Hello Consumers!
Nokomis Nutrition is starting to take on DAILY Manager's Specials! These are only call-in and are unavailable on the website!
Contact our customer service and see whats the daily scoop on your supplements!
Thursday, June 17, 2010
Acne? This May Be Your Answer!
Acne? This May Be Your Answer!
We often tackle skin problems from the outside, slathering on so-called miracle creams in hopes for a cure. Not too long ago there was a controversy over skin problems being an internal problem or an external one. Some believed that topical treatments were ineffective because the skin was a dead tissue. Others believed that all skin problems were external, and the internal condition of the body had no effect on the skin. According to ancient Asian medical wisdom, skin problems can be treated both internally and externally.
- Pantothenic acid, also called vitamin-B5, is essential for health and metabolism. Researchers all over the world have published reports about its effects on mental health and acne. All the B-vitamins are essential for different metabolic processes in the body, however, B5 is vital for skin and brain health. A deficiency is evidenced by acne, skin lesions, and depression (such as moderate to severe depression, bi-polar disorder, and other mental health issues) doctors have recently begun using vitamin-B5 to treat teenage and adult acne and mental health disorders. It decreases hormone production which aggravates acne and promotes hormone production which boosts mood and skin health.
-Vitamin-E is essential for skin health. It acts as an immune system booster, preventing skin infections and promoting decreased healing time. For optimum results, take a supplement and massage some onto the skin at least once per day. A vitamin-E deficiency can result in several different types of acne, including the bumps on the back of the arms, and lesions found elsewhere on the body. It acts as an antibiotic, antibacterial, anti-fungal, and promotes healthy skin by increasing the body's ability to heal itself. It also helps to regulate several key hormones researchers claim are responsible for acne outbreaks.
-Exfoliation is essential for skin health. Dead skin cells, dirt, dust, and grime from daily activites can clog pores. Using a mild exfoliate daily can help remove dead skin, bacteria, and help keep pores cleaner, reducing the chances of forming blackheads and infection of blocked pores.
-Caffeine is skin’s worst enemy. In addition to causing dehydration, which does cause skin problems due to reduced ability of the body to fight infections, it aggravates the adrenal function, causing hormone imbalances which have been linked to increased acne problems.
-White carbohydrates have been linked, in laboratory studies, to increased hormone production which can lead to insulin spikes. Both white breads, flours, and all forms of refined sugar increase insulin which increases leptin. Increased leptin and insulin production increases the hormones responsible for increased sebum, or skin oil production. This can cause oily skin and increased acne outbreaks.
-Saturated fat, similar to sugars and carbohydrates, researchers say, can increase the hormones responsible for increased sebum production and thus, acne lesions. Reduce saturated fat intake and increase unsaturated and medium chain fatty acid intake. The less saturated fat in a diet (mostly from hydrogenated and animal sources) and the more essential fatty acids in the diet the less acne problems, researchers have concluded.
-Lack of exercise can cause acne problems. In addition to sweating, which helps promote clear healthy skin, regular exercise results in regulated hormone levels. Most acne is a result of hormone imbalances which results in increased oil production. Regular intense exercise promotes clearer, healthier skin by helping balance hormone levels, reduce insulin levels, and improve circulation. (Please see our blog for exercise tips.)
The skin is often the first indicator if internal health. Vitamin deficiencies, poor diet, even dehydration is first evidenced by certain corresponding skin problems. The skin is the largest organ of the body, and unlike our internal organs, needs both care from the inside and care from the outside. Acne is often a result of poor diet, vitamin deficiencies, and lack of proper care. By providing the right care, both externally and internally, acne lesions can be lessened, perhaps even eradicated.
We often tackle skin problems from the outside, slathering on so-called miracle creams in hopes for a cure. Not too long ago there was a controversy over skin problems being an internal problem or an external one. Some believed that topical treatments were ineffective because the skin was a dead tissue. Others believed that all skin problems were external, and the internal condition of the body had no effect on the skin. According to ancient Asian medical wisdom, skin problems can be treated both internally and externally.
- Pantothenic acid, also called vitamin-B5, is essential for health and metabolism. Researchers all over the world have published reports about its effects on mental health and acne. All the B-vitamins are essential for different metabolic processes in the body, however, B5 is vital for skin and brain health. A deficiency is evidenced by acne, skin lesions, and depression (such as moderate to severe depression, bi-polar disorder, and other mental health issues) doctors have recently begun using vitamin-B5 to treat teenage and adult acne and mental health disorders. It decreases hormone production which aggravates acne and promotes hormone production which boosts mood and skin health.
-Vitamin-E is essential for skin health. It acts as an immune system booster, preventing skin infections and promoting decreased healing time. For optimum results, take a supplement and massage some onto the skin at least once per day. A vitamin-E deficiency can result in several different types of acne, including the bumps on the back of the arms, and lesions found elsewhere on the body. It acts as an antibiotic, antibacterial, anti-fungal, and promotes healthy skin by increasing the body's ability to heal itself. It also helps to regulate several key hormones researchers claim are responsible for acne outbreaks.
-Exfoliation is essential for skin health. Dead skin cells, dirt, dust, and grime from daily activites can clog pores. Using a mild exfoliate daily can help remove dead skin, bacteria, and help keep pores cleaner, reducing the chances of forming blackheads and infection of blocked pores.
-Caffeine is skin’s worst enemy. In addition to causing dehydration, which does cause skin problems due to reduced ability of the body to fight infections, it aggravates the adrenal function, causing hormone imbalances which have been linked to increased acne problems.
-White carbohydrates have been linked, in laboratory studies, to increased hormone production which can lead to insulin spikes. Both white breads, flours, and all forms of refined sugar increase insulin which increases leptin. Increased leptin and insulin production increases the hormones responsible for increased sebum, or skin oil production. This can cause oily skin and increased acne outbreaks.
-Saturated fat, similar to sugars and carbohydrates, researchers say, can increase the hormones responsible for increased sebum production and thus, acne lesions. Reduce saturated fat intake and increase unsaturated and medium chain fatty acid intake. The less saturated fat in a diet (mostly from hydrogenated and animal sources) and the more essential fatty acids in the diet the less acne problems, researchers have concluded.
-Lack of exercise can cause acne problems. In addition to sweating, which helps promote clear healthy skin, regular exercise results in regulated hormone levels. Most acne is a result of hormone imbalances which results in increased oil production. Regular intense exercise promotes clearer, healthier skin by helping balance hormone levels, reduce insulin levels, and improve circulation. (Please see our blog for exercise tips.)
The skin is often the first indicator if internal health. Vitamin deficiencies, poor diet, even dehydration is first evidenced by certain corresponding skin problems. The skin is the largest organ of the body, and unlike our internal organs, needs both care from the inside and care from the outside. Acne is often a result of poor diet, vitamin deficiencies, and lack of proper care. By providing the right care, both externally and internally, acne lesions can be lessened, perhaps even eradicated.
Subscribe to:
Posts (Atom)
Posts
