Dry Itchy Skin? You May Need This
We see the ads on television telling us that this product or that is some big miracle and will cure our dry skin. More often than not those products are petroleum based or contain heavy waxes and oils which simply coat the skin, masking the dry skin.
First, be sure the dry skin isn’t the result of an underlying medical issue. If the techniques below do not alleviate the issue, make an appointment so a medical professional who can rule out other causes such as adrenal, thyroid, digestive, or reproductive health issues.
- Essential Fatty Acids: Low fat dieting has left many with dry skin. The problem is the body is not receiving enough fat from its diet for good health, this results in health concerns, some which present with side effects such as hair loss and dry skin.
- Body Lotion: Do moisturize daily. Avoid lotions with any petroleum products, waxes, or too many ingredients or ones which you can’t name. Look for those with avocado oil, almond oil, jojoba oil, glycerin, borage oil, and other plant extracted oils.
- Glycerin Soap: Most Bar soaps are made with sodium tallowate, which is a fancy name for rendered beef fat and lye salts. Additionally, they usually contain triclosan, and other anti-bacterials. These ingredients strip skin, robbing it of moisture. Further, using the anti-bacterial soaps all the time can lead to bacterial resistance, rendering them useless. Glycerin, made from vegetable oils, simply suffocates bacteria by breaking down the batter barrier, which also helps the skin absorb more water.
- Vitamin-E: Two symptoms of vitamin-E deficiency include skin sores and dry skin problems. Skin that is slow to heal and which develops sores, pimples, and other disorders easily is usually a symptom of both vitamin-E and vitamin-B deficiencies. In addition to taking an oral supplement, eat more foods such as nuts and avocados, which contain higher amounts of vitamin-E.
-Exfoliation: Removing loose, dry skin can reveal healthier, hydrated skin below. Using a stiff brush, loofa, or other exfoliating product daily can help remove dead skin. If not exfoliated, that dead skin can build up, especially on the arms, legs, feet, hands, elbows, and knees. The dead skin resists hydration from lotions and can be itchy and feel scaly.
- Coconut Oil: This is a tropical secret to healthy skin. Coconut oil is one of the three most similar oils to skin’s natural sebum (oil). It absorbs into skin, provides UV protection and is naturally anti-bacterial, antiviral, and antifungal.
-Water: Be sure to drink plenty of water. Carbonated, caffeinated, chemically sweetened, and sugar laden food and drink can leave the body dehydrated as it tries to flush it from the system. Be sure to get plenty of fresh water and eat fresh fruits and vegetables which are not just nutrient dense, but also contain large amounts of water.
Curing dry skin doesn’t have to be a fight or a chore. With a these few tips, some diet changes, and a little daily TLC, dry itchy skin may be less of a problem and may even disappear.
Showing posts with label skin. Show all posts
Showing posts with label skin. Show all posts
Friday, April 30, 2010
Monday, April 26, 2010
Beautify Your Skin!
Beautiful Skin Starts on the Inside
Healthy, glowing skin is the result of more than a spa treatment or a nice body lotion.
Healthy, blemish free skin is the result of a good diet, water, exercise, and key nutrients. Here are 10 tips for healthy skin from the inside out:
1- Water daily. Healthy clear skin results from a healthy and hydrated body. Drink at least 2 to 3 liters of water daily. If you also drink caffeinated or sugar laden beverages, strive to cut back, and counter each one with an additional glass of water to help the body flush it out.
2- Exercise is good for more than just muscle tone. During exercise the blood vessels dilate at the skin, this flushes out the skin, cleaning it and refreshing it. It also stimulates growth and repair. Exercise results in healthier, more youthful looking skin.
3- Avoid sugar and caffeine. These both stimulate the endocrine system and raise the levels of hormones responsible for breakouts and skin problems. Plus they dehydrate the body, leaving the skin looking dull.
4- Eat plenty of fruits and vegetables. They contain fiber and vitamins essential for a healthy body and intestines. The healthier we are on the inside, the healthier our skin will be. Plus, they help the body remove toxins and waste matter, leaving it better able to facilitate growth and repair of tissues.
5- Get your Probiotics. Probiotics are good for more than just a healthy gut. They play a key role in the production of essential nutrients, amino acids, and vitamins which are vital for healthy skin. Plus, they help balance the immune system and strengthen it, aiding the body in resisting bacterial infections on the skin.
6- Whole grains and legumes are rich in amino acids and vitamins from the B group. Amino acids and B-vitamins play vital roles in many metabolic processes, a deficiency in B-vitamins can result in a break down of skin tissue. This can lead to infections, blisters, boils, more acne lesions, and scaring. Healthy skin is dependant on a healthy supply of B-vitamins and amino acids.
7- Vitamin-E and essential fatty acids are also important. The body needs them to facilitate tissue repair and maintain the supple skin layers. Vitamin-E used both topically and taken as a supplement can help prevent premature aging of the skin and speed up healing. It also can help reduce the appearance of scars, stretch marks, and wrinkles. Essential fatty acids play many important roles in skin health.
8- Get adequate sleep. While we sleep, our bodies become more active. While we slumber, our bodies are busy repairing tissue damage, clearing out waste materials, and replenishing itself. Sleep is vital for healthy, clear skin. During sleep the body also produces hormones essential for proper growth and maintenance of the skin.
9- Get your vitamin-C. Avoid ascorbic acid supplements, opt for those rich with bioflavonoids and made with natural ingredients such as rose hips, acerola cherries, and other fruits. Vitamin-C plays any roles in the body including metabolic cycles, blood vessel health, tissue repair, and the immune system. Studies suggest that it also helps regulate certain hormones responsible for skin problems.
10- Avoid junk food. The chemicals and toxins found in overprocessed foods can make the skin looks old and lifeless. The carcinogens found in these foods have been shown to increase cancer and promote aging. The skin is the first place aging shows up.
Healthy skin is vital to a healthy body. In many eastern medical practices, it is believed that the health and condition of the skin is a clear indicator of the health and vitality of the body. It is said that one look at the skin can reveal much about the individual and how well he cares for himself. Look your best by caring for your skin from the inside out.
Healthy, glowing skin is the result of more than a spa treatment or a nice body lotion.
Healthy, blemish free skin is the result of a good diet, water, exercise, and key nutrients. Here are 10 tips for healthy skin from the inside out:
1- Water daily. Healthy clear skin results from a healthy and hydrated body. Drink at least 2 to 3 liters of water daily. If you also drink caffeinated or sugar laden beverages, strive to cut back, and counter each one with an additional glass of water to help the body flush it out.
2- Exercise is good for more than just muscle tone. During exercise the blood vessels dilate at the skin, this flushes out the skin, cleaning it and refreshing it. It also stimulates growth and repair. Exercise results in healthier, more youthful looking skin.
3- Avoid sugar and caffeine. These both stimulate the endocrine system and raise the levels of hormones responsible for breakouts and skin problems. Plus they dehydrate the body, leaving the skin looking dull.
4- Eat plenty of fruits and vegetables. They contain fiber and vitamins essential for a healthy body and intestines. The healthier we are on the inside, the healthier our skin will be. Plus, they help the body remove toxins and waste matter, leaving it better able to facilitate growth and repair of tissues.
5- Get your Probiotics. Probiotics are good for more than just a healthy gut. They play a key role in the production of essential nutrients, amino acids, and vitamins which are vital for healthy skin. Plus, they help balance the immune system and strengthen it, aiding the body in resisting bacterial infections on the skin.
6- Whole grains and legumes are rich in amino acids and vitamins from the B group. Amino acids and B-vitamins play vital roles in many metabolic processes, a deficiency in B-vitamins can result in a break down of skin tissue. This can lead to infections, blisters, boils, more acne lesions, and scaring. Healthy skin is dependant on a healthy supply of B-vitamins and amino acids.
7- Vitamin-E and essential fatty acids are also important. The body needs them to facilitate tissue repair and maintain the supple skin layers. Vitamin-E used both topically and taken as a supplement can help prevent premature aging of the skin and speed up healing. It also can help reduce the appearance of scars, stretch marks, and wrinkles. Essential fatty acids play many important roles in skin health.
8- Get adequate sleep. While we sleep, our bodies become more active. While we slumber, our bodies are busy repairing tissue damage, clearing out waste materials, and replenishing itself. Sleep is vital for healthy, clear skin. During sleep the body also produces hormones essential for proper growth and maintenance of the skin.
9- Get your vitamin-C. Avoid ascorbic acid supplements, opt for those rich with bioflavonoids and made with natural ingredients such as rose hips, acerola cherries, and other fruits. Vitamin-C plays any roles in the body including metabolic cycles, blood vessel health, tissue repair, and the immune system. Studies suggest that it also helps regulate certain hormones responsible for skin problems.
10- Avoid junk food. The chemicals and toxins found in overprocessed foods can make the skin looks old and lifeless. The carcinogens found in these foods have been shown to increase cancer and promote aging. The skin is the first place aging shows up.
Healthy skin is vital to a healthy body. In many eastern medical practices, it is believed that the health and condition of the skin is a clear indicator of the health and vitality of the body. It is said that one look at the skin can reveal much about the individual and how well he cares for himself. Look your best by caring for your skin from the inside out.
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