Beautify Your Skin!

Beautiful Skin Starts on the Inside

Healthy, glowing skin is the result of more than a spa treatment or a nice body lotion.

Healthy, blemish free skin is the result of a good diet, water, exercise, and key nutrients. Here are 10 tips for healthy skin from the inside out:

1- Water daily. Healthy clear skin results from a healthy and hydrated body. Drink at least 2 to 3 liters of water daily. If you also drink caffeinated or sugar laden beverages, strive to cut back, and counter each one with an additional glass of water to help the body flush it out.

2- Exercise is good for more than just muscle tone. During exercise the blood vessels dilate at the skin, this flushes out the skin, cleaning it and refreshing it. It also stimulates growth and repair. Exercise results in healthier, more youthful looking skin.

3- Avoid sugar and caffeine. These both stimulate the endocrine system and raise the levels of hormones responsible for breakouts and skin problems. Plus they dehydrate the body, leaving the skin looking dull.

4- Eat plenty of fruits and vegetables. They contain fiber and vitamins essential for a healthy body and intestines. The healthier we are on the inside, the healthier our skin will be. Plus, they help the body remove toxins and waste matter, leaving it better able to facilitate growth and repair of tissues.

5- Get your Probiotics. Probiotics are good for more than just a healthy gut. They play a key role in the production of essential nutrients, amino acids, and vitamins which are vital for healthy skin. Plus, they help balance the immune system and strengthen it, aiding the body in resisting bacterial infections on the skin.

6- Whole grains and legumes are rich in amino acids and vitamins from the B group. Amino acids and B-vitamins play vital roles in many metabolic processes, a deficiency in B-vitamins can result in a break down of skin tissue. This can lead to infections, blisters, boils, more acne lesions, and scaring. Healthy skin is dependant on a healthy supply of B-vitamins and amino acids.

7- Vitamin-E and essential fatty acids are also important. The body needs them to facilitate tissue repair and maintain the supple skin layers. Vitamin-E used both topically and taken as a supplement can help prevent premature aging of the skin and speed up healing. It also can help reduce the appearance of scars, stretch marks, and wrinkles. Essential fatty acids play many important roles in skin health.

8- Get adequate sleep. While we sleep, our bodies become more active. While we slumber, our bodies are busy repairing tissue damage, clearing out waste materials, and replenishing itself. Sleep is vital for healthy, clear skin. During sleep the body also produces hormones essential for proper growth and maintenance of the skin.

9- Get your vitamin-C. Avoid ascorbic acid supplements, opt for those rich with bioflavonoids and made with natural ingredients such as rose hips, acerola cherries, and other fruits. Vitamin-C plays any roles in the body including metabolic cycles, blood vessel health, tissue repair, and the immune system. Studies suggest that it also helps regulate certain hormones responsible for skin problems.

10- Avoid junk food. The chemicals and toxins found in overprocessed foods can make the skin looks old and lifeless. The carcinogens found in these foods have been shown to increase cancer and promote aging. The skin is the first place aging shows up.

Healthy skin is vital to a healthy body. In many eastern medical practices, it is believed that the health and condition of the skin is a clear indicator of the health and vitality of the body. It is said that one look at the skin can reveal much about the individual and how well he cares for himself. Look your best by caring for your skin from the inside out.