Healthy Recipes!

This article provides a healthy recipe for a tasteful, nutritional snack! Both adults and your kid’s will love these, and the best part of all of this, is that this is easy, quick, and GOOD for you.

The first of our many recipes would have to be our Protein Shakes. A perfect resolution to many of you dieter’s out there. This is great for post-workout (if you just can’t stand the taste of protein) or if you’re dieting and looking to shed those last couple of pounds.

Here at Nokomis Nutrition we use the following specifics:

• 1 scoop of Chocolate Greens 8000
• 1 scoop of Vanilla Protein (by Syntrax, we use either the Matrix or the Nectar Natural Vanilla Bean Torte.)
• Teaspoon Kirkland’s natural peanut butter.
• Half frozen banana
• Magic bullet or blender

Mix all of the powders and peanut butter into about a little less than half a cup of water, when everything is stirred and mixed, add in your frozen banana and ice to the top of the cup (either put on the lid to your magic bullet or put this all into your blender) and blend.

You now have a tasteful, delicious, shake.

And for those of you, who aren’t huge into chocolate, we have many fruity shake recipes for you!
• 1 scoop of Strawberry-Kiwi Reds 8000 (or your choice of Berry Greens, Strawberry Kiwi, or Fruit Punch.)
• 1 Scoop of Nectar Naturals Orange or Peach Protein (optional)
• 1 packet of Cranberry (or your choice) of Electrolyte Stamina
• A little less than half a cup of water
• Ice
• Frozen berries(optional)

Mix all of the powder, add in any frozen extras, than your ice, and blend! -

Now, you can happily provide your kids with treats that are good for them. Instead of giving into them with their high-sugared needs, fill them with all natural energy!

All of the main ingredients may be found on our website: www.nokomisnutrition.com. Call in for any specials!